Took a day off yesterday to rest after a late-night/early-morning bout of food poisoning, compounded, I think, by swallowing too much pool water during my swim. Back at the track today with a pretty impressive set:

800m run

400m walk

800m run

1200m walk (I think — I got to talking with another woman on the track and lost track (ahem) of the laps)

800m run

400m walk

So yes, that's a total 1.5 miles of running and about the same of walking. Pretty great. And I'm loving my iPod — it's really keeping me going.