warm-up: 400m

work-out: 6x60m, 1x100m

cool-down: chasing children back down the hill; encouraging Lex not to push babykins's stroller into the high hurdles

Felt damn good to do speedwork again. During my 100, Lex screamed, “Mommy, you go so fast!” And then, when I was done, he gave me a big hug and said, “I proud of you, Mommy.” Melt my effin' heart.